Nutrition Packages & Pricing
How it WorksChoose a nutrition plan that meets your fitness needs
All sessions are 60 minutes long. Unlike traditional brief follow up appointments, each session is designed to provide dedicated time for individualized planning, education and deeper discussions regarding your unique fitness goals. All sessions are conducted virtually for your convenience. Flexible scheduling based on your timeline, all sessions must be used within 6 month period.
Initial Nutrition Consultation
Single 60 min session
$ 250
Comprehensive nutrition assessment
Review of current dietary intake and eating patterns
Evaluation of exercise schedule
Personalized nutrition recommendations including energy and protein needs, pre-exercise and post-exercise nutrition
Summary of recommendations covered during session
Performance Optimization Package
Three 60 min sessions
$ 216 per session
Includes all aspects of initial nutrition consultation plus:
Development of customized nutrition plan with prioritized next steps
Review of current hydration intake and recommendations based on fitness needs
Review of current supplement use and evidence-based recommendations
Fueling and recovery nutrition plans tailored to different exercises and schedule changes
Peak Performance Package
Six 60 min sessions
$ 200 per session
Includes all aspects of initial nutrition consultation and performance optimization package plus:
Long term nutrition periodization based on training schedule or sport timelines
Nutrition support through rehab phases
Ability for multiple customized nutrition plans including macronutrient, fueling and recovery needs
Advanced body composition monitoring and progress tracking
Greater focus on habit development and sustainable behavior change